To do this, a person will need a clean environment and equipment to prevent the wrong types of bacteria from getting into the liquid. Here are the 12 best vegan protein powders. Fermentation also produces some vitamin B12, a nutrient that soybeans do not contain (21, 22, 23). Make sure to choose unpasteurized brands that contain live bacteria. PHA toxicity, caused by consumption of fresh kidney beans, is also common in China, and affected over 7000 individuals between 2004 and 2013 [20]. This is attributed to the high vitamin K2 content of natto (32). Cultures for Health BestSeller Bundle | Starters for San Francisco Sourdough, Kefir Grains, Vegan Yogurt | Delicious Non-GMO DIY Snacks with Probiotics | Makes Great Gifts $31.99 $ 31 . Neshatdoust et al. Of the compounds reviewed, there are indications that when given in the diet in what would be considered moderate to high quantities, or when administered in isolation, they may exert effects that would be detrimental or impair the bodys reserves or function in some way. Homemade Baby Formula - The Weston A. Price Foundation Supporting microbiome health through the consumption of fermentable fibers and other prebiotics also lowers cecal pH values, allowing for an increased solubility of zinc and iron [198,199,200]. Lissiman E, Bhasale AL, Cohen M. Garlic for the common cold. Soy and soy isoflavones in prostate cancer: A systematic review and meta-analysis of randomized controlled trials. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. However, keep in mind that not all yogurt contains live probiotics. A challenge for molecular breeding. in adults from rural China [232]. Plant-based diets which contain these compounds also contain thousands of other compounds in the food matrix, many of which counteract the potential effects of the anti-nutrients. A cabbage roll is a dish consisting of cooked cabbage leaves wrapped around a variety of fillings.It is common to the cuisines of Central, Northern, Eastern and Southeastern Europe and much of Western Asia, Northern China, as well as parts of North Africa. 4.5 out of 5 stars 3,599. Slight acidification with lactic acid produces similar results [193]. Last medically reviewed on January 6, 2022. Food & Diet Diagnostic Kits. Similarly, the 20152020 Dietary Guidelines for Americans recommends eating a variety of nutrient-dense foods, particularly dark green vegetables, red and orange vegetables, and legumes [8]. Another group found spinach to contain 978 mg/100 g FW of total oxalate, 543 mg of that being soluble oxalate [55]. In addition, a person with a C. difficile infection may want to avoid or limit the following foods: Generally speaking, in order to increase the probiotics in a persons gut, it is better to consume probiotic-rich foods uncooked. Antifungal activity of oleuropein against candida albicans. Phytate: Impact on environment and human nutrition. After 2 days you will likely see a bit of liquid in the bottom of the jar and the odor of the rice will change to the distinctive Tapai smell. Mega Potency Acidophilus Capsules | Vegan | Holland & Barrett The amazing story of hepatitis C, from discovery to cure. Conaway C.C., Getahun S.M., Liebes L.L., Pusateri D.J., Topham D.K.W., Botero-Omary M., Chung F.-L. For those that per not to use milk . Isoflavones are flavonoids found primarily in soybeans, and consist of genistein, daidzein, glycitein, and biochanin A. Lignan phytoestrogens, mostly associated with flaxseeds and other cereals, exist as the glycosides secoisolariciresinol and matairesinol but also include pinoresinol, lariciresinol and syringaresinol [118]. Another proposed mechanism of PHA toxicity is intestinal dysbiosis secondary to PHA-induced intestinal damage [37,39]. 99. [3,4] They are found in a variety of plant and animal foods. Participants who consumed four servings per day of low fat milk also had lower cholesterol levels. Even if it is labeled low fat or fat-free, it may still be loaded with high amounts of added sugar. Well-researched dietary patterns including the Mediterranean, Dietary Approaches to Stop Hypertension (DASH), vegan and vegetarian, as well as the hunter-gatherer (Paleolithic) diet, all provide ample amounts of whole foods in some capacity, including fruits, vegetables, nuts, legumes, and/or whole grains. Although it can occur in people of any age, C. difficile is most common in older adults. One study reported that frequent miso soup consumption was associated with a lower risk of breast cancer in middle-aged Japanese women (27). Additionally, dietary potassium, magnesium, and phytate all decrease kidney stone formation through an array of mechanisms [68]. GENEROUS Portion Cup 33% MORE Live Florida Sun Kefir LARGE HEALTHY Water Kefir Grains (Tibicos) Natural Probiotics 4.5 out of 5 stars 3,626. Kale (B. oleracea acephala) also contained higher concentrations of glucoraphanin (sulforaphane precursor) than Russian or Siberian species (B. napus ssp) [80]. Acquired forms are more common and include AIDS and cancers like leukemia and multiple myeloma. Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism. But not all yogurts are as healthy as each other. Shah Z.A., Li R.-C., Ahmad A.S., Kensler T.W., Yamamoto M., Biswal S., Dor S. The Flavanol ()-Epicatechin Prevents Stroke Damage through the Nrf2/HO1 Pathway. However, there are some recipes a person can make that are fermented and produce probiotics in the cooking process. Gijsbers L, Ding EL, Malik VS, De Goede J, Geleijnse JM, Soedamah-Muthu SS. Cultures for Health Kefir Starter Culture | 4 Packets Freeze Dried Starter Powder | Make Kefir with Milk, Water, or Juice | Re-Culture Kefir Probiotic Drinks 2-7x Each | Cultures in Less Than a Day 4.1 out of 5 stars 1,677 The probiotics in kefir may play a role in how much cholesterol the body absorbs from food. Cultured buttermilk, found in American supermarkets, generally does not have any probiotic benefits. Ships from and sold by poseymom. When eaten alongside heme-rich foods, phytate acts as natures iron regulator, attenuating possible heme-induced damage. Soybeans contain the greatest amount (370 mg/100 g DW), followed by lentils and peas (168293 mg/100 g DW), chickpeas (192 mg/100 g DW), and common beans (98117 mg/100 g DW) [19]. Store in a cool, dry place. These results are in agreement with a previous analysis on New Zealand vegetables [53]. DASH-style diet associates with reduced risk for kidney stones. Pearce E.N., Alexiou M., Koukkou E., Braverman L.E., He X., Ilias I., Alevizaki M., Markou K.B. Add 1 and 3/4 cups water and a generous pinch of kosher salt. Savage et al., on the other hand, found only 266.2 mg/100 g FW in New Zealand grown spinach [53]. 4 When a diet including more than small amounts of phytate is consumed, the body will bind calcium to phytic acid and form insoluble phytate complexes. Should You Take Probiotics During Pregnancy? Gibson R.S., Raboy V., King J.C. Content in tea has been found to be between 100 and 800 mg/L in green tea, and 60500 mg/L in black tea [225]. Setchell K.D., Clerici C. Equol: History, chemistry, and formation. Nuts were found to contain between 0.025 mg and 0.198 mg/100 g [137]. Koch W., Kukula-Koch W., Gowniak K. Catechin Composition and Antioxidant Activity of Black Teas in Relation to Brewing Time. Total Phenolics, Phenolic Acids, Isoflavones, and Anthocyanins and Antioxidant Properties of Yellow and Black Soybeans As Affected by Thermal Processing. Add 1 and 3/4 cups water and a generous pinch of kosher salt. Store-bought kefir vs. homemade kefir. Red Russian kale (B. napus) and Siberian kale (B. napus ssp pabularia) were reported to contain 365.9 mol/100 g, and 148.1 mol/100 g FW of progoitrin, respectively. Thanks to over 10,000 nerves, first real count finds, Inflammatory bowel disease (IBD): Dietary fiber may make symptoms worse, Exercising later in the day may reduce insulin resistance, control blood sugar. 4 When a diet including more than small amounts of phytate is consumed, the body will bind calcium to phytic acid and form insoluble phytate complexes. Banwell J., Boldt D., Meyers J., Weber F. Phytohemagglutinin derived from red kidney bean (Phaseolus vulgaris): A cause for intestinal malabsorption associated with bacterial overgrowth in the rat. First of all, chicken soup is light and easy on the stomach when our appetite isnt great. Epigallocatechin Gallate (EGCG) Is the Most Effective Cancer Chemopreventive Polyphenol in Green Tea. Health Yogurt is a popular home remedy for yeast infections, and research supports its use. Flavanols may additionally act as prebiotics, positively influencing the gut microbiota, in turn alleviating neuroinflammation and balancing serotonin metabolism [256]. The more veggies and the greater the variety the better. 12 inches of wakame sea vegetable per cup of water to be used, 24 thin slices of a root vegetable per cup of water to be used, 1/81/4 of a cup of leafy greens, finely chopped. Desmawati D., Sulastri D. Phytoestrogens and Their Health Effect. Regular Consumption of a High-Phytate Diet Reduces the Inhibitory Effect of Phytate on Nonheme-Iron Absorption in Women with Suboptimal Iron Stores. As discussed, phytate is viewed as an anti-nutrient because it can chelate iron, calcium, and zinc, limiting absorption of these minerals (Table 1). Endocrine disruption by dietary phyto-oestrogens: Impact on dimorphic sexual systems and behaviours. Perchlorate and thiocyanate exposure and thyroid function in first-trimester pregnant women from Greece. We have been selling live Kefir Cultures online since 2005. Per cup artichoke hearts, cooked in water: 45 calories, 0.3 g fat (0.1 g sat fat), 50 mg sodium, 10 g carbohydrates, 0.8 g of sugar, 5 g fiber, 2 g protein 17. Kale (Brassica oleracea acephala and B. napus) and Brussels sprout (B. oleracea gemmifera) varietals have been shown to contain the largest amounts of indole glucosinolates and progoitrin, 840 mol/100 g FW total, and 400.33 mol/100 g FW total, respectively [80]. They are also low in calories and a good source of vitamin K, an essential nutrient for blood clotting. which is also present in other fermented foods like kefir, kimchi, and sauerkraut. Condensed tannins, or proanthocyanidins, on the other hand, are the most abundant plant-derived polyphenols in the diet and include catechin, epicatechin (EC), epigallocatechin (EGC), epicatechin-3-gallate, and (-)-epigallocatechin-3-gallate (EGCG) [224]. Kozowska A., Szostak-Wegierek D. Flavonoids--food sources and health benefits. Registered VAT no. It is one of the oldest traditional foods and is popular in many countries, especially in Eastern Europe. Bajaj J.K., Salwan P., Salwan S. Various Possible Toxicants Involved in Thyroid Dysfunction: A Review. Arch Oral Biol. MSRP: Was: Now : $25.95 Kombucha Starters . Yogurt offers several important nutrients including protein and calcium. found that consumption of high-flavanol dark chocolate ameliorated vascular impairment after sleep deprivation and improved working memory performance [271], indicating that cognitive improvements may be due to effects of flavanols on blood pressure and peripheral and central blood flow. Those with digestive disorders such as inflammatory bowel disease (IBD) have been shown to be at higher risk for calcium-oxalate kidney stones, assumed to be partially caused by oxalate hyperabsorption [70]. Chen Y., Chang S.K., Zhang Y., Hsu C.-Y., Nannapaneni R. Gut microbiota and short chain fatty acid composition as affected by legume type and processing methods as assessed by simulated in vitro digestion assays. (2019). Store-bought kefir often uses starter cultures rather than whole kefir grains in their fermentation process. The site is secure. Ellagic acids, present in raspberries, strawberries, pomegranates, and nuts have demonstrated anticarcinogenic effects in vivo. Similar findings regarding the protective role of vegetables on urolithiasis risk were reported by Zhuo et al. A cabbage roll is a dish consisting of cooked cabbage leaves wrapped around a variety of fillings.It is common to the cuisines of Central, Northern, Eastern and Southeastern Europe and much of Western Asia, Northern China, as well as parts of North Africa. The participants drank either two servings a day of low fat milk, four servings a day of low fat milk, or four servings a day of kefir. 99. Whisk into the milk cup plain yogurt with live cultures or a yogurt starter package. kefir Meat fillings are traditional in Europe, and include beef, lamb, or pork seasoned with garlic, onion, and spices. Due to their effects on nutrient absorption and possible role in kidney stone formation, oxalates are considered by some to be antinutrients. Heat 1 and 1/2 tsp of olive oil in a large nonstick pan over medium heat. This is a detailed review of kefir and its health benefits. Federal government websites often end in .gov or .mil. Chai and Liebman reported fresh spinach to contain an average of 1145 mg/100 g fresh weight (FW) total oxalate, 803 mg being in the soluble form, and 343 mg being insoluble oxalate [54]. Phytoestrogens are widespread throughout the plant kingdom, and consumption can vary greatly depending on cultural food preferences. Probiotics 101: A Simple Beginners Guide. Buades J.M., Corts P.S., Bestard J.P., Freixedas F.G. Plant phosphates, phytate and pathological calcifications in chronic kidney disease. Catechin Contents of Foods Commonly Consumed in The Netherlands. Rietjens I.M., Louisse J., Beekmann K. The potential health effects of dietary phytoestrogens. Leenhardt F., Levrat-Verny M.-A., Chanliaud E., Rmsy C. Moderate Decrease of pH by Sourdough Fermentation Is Sufficient To Reduce Phytate Content of Whole Wheat Flour through Endogenous Phytase Activity. They help us to understand how people use the website and give us the ability to provide targeted marketing to you. To complicate research even further, interaction of phytochemicals and microbiota within the intestinal environment could alter both bioavailability and biological effects [10,11]. Licensee MDPI, Basel, Switzerland. Lifetime Kefir Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community. Slice 1 avocado and 2 medium scallions into thin slices. Kombucha is a fermented black or green tea drink. Monk J.M., Zhang C.P., Wu W., Zarepoor L., Lu J.T., Liu R., Pauls K.P., Wood G.A., Tsao R., Robinson L.E., et al. Lastly, a traditional chicken soup recipe supplies various nutrients involved in the immune system: protein and zinc from the chicken, vitamin A from carrots, vitamin C from celery and onions, and antioxidants in the onions and herbs. Overall, authors concluded that dietary oxalate is not a major risk factor for stone formation [66]. Cultures for Health Kefir Starter Culture | 4 Packets Freeze Dried Starter Powder | Make Kefir with Milk, Water, or Juice | Re-Culture Kefir Probiotic Drinks 2-7x Each | Cultures in Less Than a Day 4.1 out of 5 stars 1,677 Significant reductions in plasma triacylglycerol and C-reactive protein concentrations were also linked to the changes in microbial counts [272]. Soybeans are typically high in phytic acid, a plant compound that impairs the absorption of minerals like iron and zinc. Mense S.M., Hei T.K., Ganju R.K., Bhat H.K. Yeast Infection Adverse effects of iodine deficiency were only pronounced in rats with preexisting hypothyroidism [104]. Phytate, also known as phytic acid or myo-inositol hexaphosphate (IP6), is another commonly considered anti-nutrient widely distributed in amongst the plant kingdom. Though lectins from raw legume flours demonstrate adverse effects when administered in isolation in animal models, cooking/autoclaving beans resulted in complete amelioration of PHA and associated erythrocyte agglutination in humans [24]. Buy Organic and Original Milk Kefir Lebanese Grains Poseymom Original Live Water Kefir Grains. Soy isoflavones consumption and risk of breast cancer incidence or recurrence: A meta-analysis of prospective studies. Kefir has a tart and tangy flavor and a consistency similar to drinkable yogurt. Since only a small amount of heme is absorbed in the small intestine, up to 90% may reach the colon [214]. These compounds are rarely ingested in their isolated format as we know from how these foods are traditionally consumed. A monthly update filled with nutrition news and tips from Harvard expertsall designed to help you eat healthier. This allows them to multiply, creating a fermented drink. government site. An observational study of 365 peri- and post-menopausal women, found that equol producers in the highest quartile of daidzein intake were 76% less likely to report vasomotor symptoms than those in the lowest intake quartile. Vegetables in the Brassica genus are the most well-known goitrogen containing foods, although there is an enormous variation of these compounds between species, and even varietals [80]. As soy-based formulas are also known to contain pesticide and glyphosate residues, effects of soy cannot be attributed to phytoestrogens alone [157]. Buttermilk is low in fat and calories but contains several important vitamins and minerals, such as vitamin B12, riboflavin, calcium, and phosphorus. A person can leave it for longer if they prefer it to taste tangier. Cirillo M., Iudici M., Marcarelli F., Laudato M., Zincone F. Nephrolithiasis in patients with intestinal diseases. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Schlesier K., Khn B., Kiehntopf M., Winnefeld K., Roskos M., Bitsch R., Bhm V. Comparative evaluation of green and black tea consumption on the iron status of omnivorous and vegetarian people. Zhang et al. GENEROUS Portion Cup 33% MORE Live Florida Sun Kefir LARGE HEALTHY Water Kefir Grains (Tibicos) Natural Probiotics. Shi A., Mou B., Correll J.C. Association analysis for oxalate concentration in spinach. Due to the rising rates of soy-based infant formulas, developing babies and infants may be most at risk. ; writingoriginal draft preparation, W.P. We have been selling live Kefir Cultures online since 2005. Linderoth A., Prykhodko O., Ahrn B., Fk F., Pierzynowski S.G., Westrm B.R. We avoid using tertiary references. There may still be trace amounts of lactose, depending on the product. Certain dietary patterns may better prepare the body for microbial attacks and excess inflammation, but it is unlikely that individual foods offer special protection. Here are 6 yogurt benefits for health. A review on soy isoflavones arrived at similar conclusions, but still advised soy-consuming individuals taking thyroid medication to increase their dosage of thyroid medication, due to the possibility of decreased drug absorption [94]. Roasting of peanuts, cashews and almonds did not have any significant impact on oxalate content [56]. Plant foods with the highest oxalate content include spinach, swiss chard, amaranth, taro, sweet potatoes, beets, rhubarb, and sorrel. The mechanisms of action of IP6 include enhanced immunity, inhibition of inflammatory, cytokines, caspase modification, regulation of phase I and II enzymes, and decreased cell proliferation [180,215]. Careers. Additional types of lactobacilli and bifidobacteria may be added. Massey L.K., Linda K.M. In rats consuming an iodine-deficient diet containing pure thiocyanate, they experienced significant reductions in thyroxine (T4) levels, as well as reductions in certain proteins and nucleic acids. Tea is the predominant source of epigallocatechin gallate (EGCG), a powerful and well-studied antioxidant [235,236]. In contrast, soy consumption may actually be associated with reduced risk of breast cancer incidence, recurrence and mortality [132,152]. A recent systematic review and meta-analysis concluded that phytoestrogen supplementation resulted in significantly greater reductions in hot flashes as compared to placebo, but did not significantly impact the Kupperman Index, an index which included 11 symptoms of menopause [142]. Our website services, content, and products are for informational purposes only. Tibicos Measure the miso and place it in a small bowl. When a person develops a C. difficile infection as a result of taking antibiotics for another illness, they may need to stop taking them. Drinks Kombucha Natural Energy Drinks Water Kefir Juices Soft Drinks Alcohol Free Drinks Collagen Water Drinks Multipacks. Plain milk kefir is also relatively low in sugar and fat. Despite the name, kefir grains are unrelated to wheat or oats. Ferment for 2-4 days. Sandstead H.H., Freeland-Graves J.H. It contains a high amount of vitamin K2, which may help prevent osteoporosis and heart attacks. Polyphenols were found to vary significantly between agricultural methods, though not as much as between cultivars [239,240,241]. reported significant reductions (~25%) of advanced glycation end-products (AGEs) in patients with type 2 diabetes mellitus supplemented with 1 g of IP6 [216]. In their whole and cooked form, there is currently no strong evidence from human trials to support the claim that lectin-rich foods consistently cause inflammation, intestinal permeability, or nutrient absorption issues in the general population. Leaves (spinach, beet greens) are reported to have far greater oxalate content than stalks (rhubarb) or roots (beets, carrots). Always check the label before purchasing. This diet prioritizes bland, easily digestible foods to. Is There Such a Thing as Anti-Nutrients? A Narrative Review of Probiotics can improve your health. DAnna R., Cannata M.L., Atteritano M., Cancellieri F., Corrado F., Baviera G., Triolo O., Antico F., Gaudio A., Frisina N., et al. Add the 4 packed cups of baby spinach and cook, stirring often for 12 minutes until wilted. Kefirko Complete Kefir Starter Kit - Water & Milk Fermentation Kit - Easily Make Kefir at Home (1.4 Litres) (White) $36.99 $ 36. Heres our process. Borghi L., Schianchi T., Meschi T., Guerra A., Allegri F., Maggiore U., Novarini A. Lectins, or hemagglutinins, are a diverse family of carbohydrate-binding proteins found in almost all organisms, including plants, animals, and microorganisms [14]. Pickles (also known as gherkins) are cucumbers that have been preserved in a solution of salt and water. [7] The authors suggested that changes in colonic bacteria from eating the yogurt may have influenced weight changes. The elucidated anti-nutritional effects of dietary tannins have been suggested as a contributor to iron-deficiency anemia, particularly in developing and low-income countries who rely on tannin-rich foods [231]. This includes numerous varieties of fermented soybeans, dairy, and vegetables. Some people with mild lactose intolerance may still tolerate kefir if the amount of lactose is minimal. 99. The term goitrogen broadly refers to agents that interfere with thyroid function, thus increase the risk of goiter and other thyroid diseases [78]. Dixon, S. (2013). Schreuder T.H., Eijsvogels T., Greyling A., Draijer R., Hopman M.T., Thijssen D.H. Effect of black tea consumption on brachial artery flow-mediated dilation and ischaemiareperfusion in humans. Yogurt is one of the best sources of probiotics, the friendly bacteria that can improve your health. Water Kefir; Milk Kefir; Cheese and Dairy; Tempeh, Tofu and Soy; Sprouting Seeds; Fermented Fruits and Vegetables; All Recipes; Learn More About. And live Goat Kefir Cultures since 2022 . Cabbage is usually the main ingredient, but it can also be made from other vegetables. 1995:40-1. Kimchi is a spicy Korean side dish, usually made from fermented cabbage. The chelating properties of phytate also allow it to act as an antioxidant, lending possible protective traits [180]. National Center for Complementary and Integrative Health. Items such as broccoli, Chinese cabbages, bok choi, broccoli sprouts, and some kale varietals generally contain progoitrin and thiocyanate-generating glucosinolates at concentrations far below those likely to cause a physiological effect. Tibicos, or water kefir, is a traditional fermented drink made with water and a symbiotic culture of bacteria and yeasts held in a polysaccharide biofilm matrix created by the bacteria. Scheers N., Rossander-Hulthen L., Torsdottir I., Sandberg A.-S. Substitute plain yogurt in recipes calling for sour cream or mayonnaise. If you wish a thicker Greek-style yogurt, strain the yogurt. Sidahora. Tannins are a broad class of polyphenol compounds of high molecular weight (5003000 Daltons) ubiquitously present in commonly consumed plant foods and are responsible for the astringent taste of many fruits and beverages [223]. Phytoestrogens and Breast Cancer Prevention: Possible Mechanisms of Action. observed significant improvements in cognitive performance and increases in brain-derived neurotropic factor (BDNF) levels after an 18-week intervention of high-flavonoid fruits and vegetables (>15 mg/100g) [267]. Chicory Root Extract (providing Fructo-oligosaccharides), Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Lactobacillus acidophilus, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Lactobacillus bulgaricus, Bifidobacterium animalis subsp. Rao P.S., Lakshmy R. Role of goitrogens in iodine deficiency disorders & brain development. 37 ($16.71/Ounce) Hallberg L., Brune M., Rossander L. Iron absorption in man: Ascorbic acid and dose-dependent inhibition by phytate. Peterson E., De P., Nuttall R. BMI, Diet and Female Reproductive Factors as Risks for Thyroid Cancer: A Systematic Review. Taylor E.N., Curhan G.C., Panzer U., Steinmetz O.M., Paust H.-J., Meyer-Schwesinger C., Peters A., Turner J.-E., Zahner G., Heymann F., et al. While yogurt is probably the best-known probiotic food in the Western diet, kefir is actually a better source of good bacteria. Turn the oven on and wait for the water to boil. It is rich in several important nutrients and may reduce the risk of cancer and stroke, especially in women. This change in intestinal integrity resulted in compromised nutrient absorption (protein, lipid and vitamin B12) and reduced growth of experimental animals [34,35,36,37]. Soluble oxalate in raw chickpeas and lentils is only a fraction of total oxalate [58]. Research on probiotics is still in its early stages. Zori N et al. 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