English | Baseline Ride | ZA Road 2022 - ZwiftMap You must complete a baseline ride and two Pro Contender workouts by September 25, 11:59 PM UTC (4:59 PM PT). Usps cola increase july 2022 - arjm.verbindungs-elemente.de This is the final event for the 2022 Zwift Academy Tri program. First Look: Completing Your Zwift Academy 2022 Baseline Ride Here's what you can expect for Zwift Academy Road: Zwift Academy Road starts September 12, 2022 and ends October 9, 2022. Riders will unlock new kits as they progress through the program: In this years ZA Road Pro Contenders program, the women will compete for a 1-year pro contract with the CANYON//SRAM team and the men will pursue a spot on the Alpecin-Deceuninck team. Zwifters must complete a series of 10 workouts and, new for this year, 2 benchmarking runs - the Baseline Run and the Finish Line Run as well as 2 benchmarking rides - the Baseline Ride and the Finish Line Ride. Zwift Academy Road 2022 Announced - ZRace Central We split this workout into x3 10min segments but within each segment we have x2 1 min bursts above FTP. ), Multiple dates and timesSee zwift.com/events/tag/zracing for upcoming ZRacing events. Zwift Academy Road 2022 has just been announced. !8:00 My Experience and Results16:38 TLDR Tips__________________________________________If you want 20% off your first order of Lactigo, use my discount here (Coupon code EIP 20 if you don't follow the direct link): www.lactigo.com/EIP20 Additional Helpful Resources:Books:The Cyclists Training Bible: https://amzn.to/2X0pmFFThe Triathletes Training Bible: https://amzn.to/3mD5ctX80/20 Triathlon: https://amzn.to/3BvOpzm80/20 Running: https://amzn.to/3uX9JeJJack Daniels' Running Formula: https://amzn.to/3AJGPzRRun Less Run Faster: https://amzn.to/3iOfUNn Triathlon Running Foundations: https://amzn.to/2YzxIVdTriathlon Bike Foundations: https://amzn.to/2YDjfYlTriathlon Swimming Foundations: https://amzn.to/3iNExJXVideos for the base season:The overload principle explained: https://www.youtube.com/watch?v=PvqZoFitness explained: https://www.youtube.com/watch?v=erRufThe Truth About Base Training: https://www.youtube.com/watch?v=SDOo0Zwift Equipment:Heart Rate Monitors:Garmin HRM Dual: https://amzn.to/3a5FMj1Garmin HRM Pro: https://amzn.to/3B7FO5HWahoo Tickr: https://amzn.to/3oDlGF5Wahoo TickrX: https://amzn.to/3Aa7ntWWahoo Tickr Fit: https://amzn.to/3BdYz7EPolar H10: https://amzn.to/3a60fnNZwift Runn: https://www.zwift.com/shop/product/runnRunning Foot Pods:Zwift RunPod: https://www.zwift.com/shop/product/zwSuunto Foot Pod: https://www.suunto.com/en-us/ProductsPolar Foot Pod: https://amzn.to/2YrptunStryd Power Meter: https://buy.stryd.com/us/en/store?_glSmart Trainers (currently in-stock):Saris H3: https://amzn.to/3E42YLdElite Suito: https://amzn.to/3aYwkhNTacx Flux: https://amzn.to/3b1vl08Tacx Neo 2T: https://amzn.to/3B5gnkzCheck Me Out On SocialInstagram - https://www.instagram.com/everything_Twitter - https://www.twitter.com_EIP_YouTubeStrava - https://www.strava.com/athletes/2252140everythingisphotogenic@gmail.comIt's 2022, I think most of you are aware of the concept of affiliate links. Combine these pyramids with 7-minute blocks of sub-threshold intervals and have nowhere to hide if you run out of power. Shane Miller > . ACADEMY ROAD. ZA TRAI program starts on October 24 (in-game registration will open on October 10), The ZA Run program begins February 6, 2023 (in-game registration opens January 23, 2023), Event 8: Unlock the ZA Road 2021 paint job for the Canyon Arrow 2022 frame (though youll need to buy the frame!). If you choose to purchase anything through these links, those small commissions help to support and sustain the costs of the channel. This event is their TT offering and consists of 4 laps on the Two Bridges Loop in Watopia, totaling 28.4km and 292m elevation. With HoloReplays in Zwift you can now race your latest and/or best segment completion set during a freeride. ACCUEIL; OFFRE TUDIANTE; Le Club. Zwift Academy 2022 Its by Design: This workout was created to find out which athletes have what it takes to go pro. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Browse upcoming events for the orientation rides here: https://www.zwift.com/events/tag/zar2022orientation. - 19.2 mi, +24 ft. Bike ride in See zwift.com/events/tag/zar2022baseline for upcoming events, See zwift.com/events/tag/caf for upcoming events, See zwift.com/events/tag/zracing for upcoming ZRacing events, See zwift.com/events/tag/sisuworlds for upcoming events, See ZwiftHacks for a list of upcoming events, Thoughts on Zwifts Experimental Pack Dynamics v4, Zwift Course Calendar Current Guest World Schedule, Top 5 Zwift Videos: Sauce, Handcycles, and Zwift Academy Road, The Wrap, Episode 15: Tim Hanson of Zwiftracing.app. See below for details. To complete Zwift Academy Road 2022, participants must complete a total of 8 rides: 1 Baseline Ride Event All 6 Zwift Academy Workouts (Group Workout or Individual, Your Choice) 1st Finish Line Ride Event Riders abiding by the pro contract will need to do some extra work. The event is hosted on the Legends and Lava route which is quickly becoming a favourite of mine given it has varied terrain. You may have already heard that Zwift added a handcycle to the game in this weeks update. That doesnt mean we have less workouts, though! There are two essential pro contenders workout Only Available as an on-demand workoutthat is, no group workout event hosting Workouts 7 and 8. Upcoming Events; English | Baseline Ride | ZA Road 2022; . Find a Baseline Ride Great training starts and ends with clear performance measurement. Completed my first 100-mile ride today on Zwift! Route on ZwiftInsider. Time for me to jump in and see if I can beat my best effort! Kicking things off with the Baseline Ride, I give an overview of. The unlocks for this year will be the following: More FAQs: https://support.zwift.com/en_us/zwift-academy-road-faqs-Skdr07Jp9. . Ideally, you'll go all out for this short effort, attacking this climb to peak out at a high VO2 max by the end. Condensed into a four-week program, this year you will find 6 structured workouts in the "Zwift Academy 2022" folder on the new workout menu screen. Registration for Zwift Academy opened on August 15 and the events begin on September 12, ending on October 9, 2022. All About Zwift Academy Tri 2022 | Zwift Insider The program begins on September 12th, and ends on October 9th. Additionally, the Companion app is very useful when completing workouts in Zwift. The first Zwift handcycle group ride, George Dooper's inspirational recovery story, and the rewarding virtual cycling experience. Multiple dates and timesSee zwift.com/events/tag/zar2022baseline for upcoming events. For news about good events on Zwift follow him on Instagram and Twitter @GoZwiftTim. Le programme de la Zwift Academy Road commence le 30 aot et se termine le 24 octobre. Read also: Zwift enters the hardware game with the Zwift Hub - a $499 direct-drive smart trainer. This step mimics the intensity of the Volcano KOM segment from your baseline ridebut with a micro-rest to keep you going. Zwift Academy Road 2022 Baseline Ride & Finishline Ride; 6 Zwift Academy Road 2022 Structured workouts - 2 Pro Contender workouts for those who are looking to score the pro contract; At the end of the series, riders will get an email letting them know what type of rider they are. Pretty much, they "accidentally" (?) To complete Zwift Academy Road 2022, participants must complete a total of 8 rides: 1 Baseline Ride event All 6 Zwift Academy workouts (group workouts or individual, your choice) 1 Finish Line Ride event Riders pursuing the pro contract will need to put in some extra work. September 12 - October 09, 2022 . With short and long options for run events and a standard option for rides, put your fitness to the test at the end of the program with Finish Line Ride and Runs to . This years Road Academy covers most of 2021s improvements, but shortens the overall length of the program while further refining the key workouts. Route on . There will be two distances available. It starts this weekend. Baseline ride on Zwift Academy 2022 : r/Zwift - reddit.com You must meet the requirements to graduate to Zwift Academy Road, which includes a baseline ride, six structured workouts, and a finish line ride, by October 10 @ 8:59AM UTC (1:59AM PT). Zwift Academy Baseline Ride I couldn't be more positive about Zwift Academy Road 2022 and the "Baseline ride" in particular, which is a fun event to try. Hopefully, the experience was not spoiled for too many of you, but things are up and running now! Baseline Ride et Finish Line Ride . Check your inbox or spam folder to confirm your subscription. Road Cycling Workout Program - Zwift Academy 2022 restaurants near aguadilla airport 11; gastroenterology membership 2; The power profile of these intervals looks like a pyramid, and your feet will feel like youve run up the Great Pyramid of Giza. Zwift Academy begins with a Baseline Ride to capture your current fitness level and ends with a Finish Line Ride to quantify your progress. while having fun. Zwift Academy Road identifies your strengths, then helps you build on them.ZwiftZwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world.https://eu.zwift.com/ I've already scheduled all of my workouts with group rides but cannot seem to be able to find this baseline ride I'm supposed to make before starting those workouts . This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Baseline Ride | ZA Road 2022" starting 10/06/22, 01:00 PM on Zwift. Thanks for your consideration! All About Zwift Academy Road 2022 | Zwift Insider LinkedIn Kevin WinterfieldZwift finally launches its own turbo The training journey gets underway on October 18th for Zwift Academy Tri enrollees. Well race the LaGuardia Loop in New York each Saturday (alternating directions) for eight weeks and crown a LaGuardia Champion and LaGuardia Team Champion across all grades.. Sep 13, 2022 307 Dislike Share Save Everything Is Photogenic 16K subscribers Zwift Academy Road has officially begun! By Eric Schlange. Zwift is virtual training for running and cycling. // Sign up here: https://www.zwift.com/events/view/3177981. Zwift Academy Tri - Starting Today. Baseline rides will be scheduled on Zwift's calendar from August 30-September 27, while Finish Line rides will be scheduled from September 27-October 24th. Zwift Forums - 12 Sep 22 Zwift Academy 2022 issues The perfect session to start your ZA. Read below for full details on ZA Road 2022, including everything you need to know if youre pursuing a pro contract! zwift update september 2022 - fontaine.trainingparc.com Six structured workouts help you push big watts on the bike and drop fast run splits. Share below in the comments! The four-week program ends with a Finish Line Ride so we can quantify your progress. The best place to track your ZA Road progress and mileage through Zwifts Companion app. The Baseline Ride is Your First Test! The Zwift Academy Tri syllabus includes six structured workouts, then finish line ride and run as the final exams. Baseline Ride - The at Home Cycling & Running Virtual Training App 'While the academy is for all riders, it's also a talent identification program and will award two professional cycling contracts, through the Pro Contender program, for athletes who demonstrate exceptional talent and fitness . This years program is more streamlined than ever and focuses on giving a crash course in identifying your strengths and leveling up your training.. How long before you get your email after a baseline ride. Introducing a low cost smart trainer is exactly what we need. Sign up in-game, or do it online at zwift.com/academy. Routes vary depending on which day you join. Here are the rules for all riders entering ZA Road 2022s Pro Contender program if you want a shot at pro contract: See more details on Competing for the Pro Contract>. I earn a few pennies if you purchase any of the items listed through these links at no additional cost to you. Riders may struggle to fully recover from 12 minutes of capacity effort. Zwift. Zwift workouts: Zwift Academy 2022 | What's on Zwift? English | Baseline Ride | ZA Road 2022 - ZwiftMap Consequently, I was in the wrong position when the race tackled the rolling hills which saw me dropped from the front group! Both events will be scheduled every other hour during their respective time periods. After intense intervals, well also profile your recovery abilities and judge how flexible your aerobic system is. Zwift says, Getting fast requires two important things: knowing yourself as an athlete and knowing how to improve. Spend some quality time at your limit without going too far. Eric Min 3w One of our most requested feature has officially launched! Zwift Academy is back! There's a 900m medium length hilly bit. . ACADEMY RUN. Makes the ZA Baseline seem easy. . This climb will see you settle into a high pace at an effort above your FTP, before squeezing out every ounce of your power in this final hilltop finish. Increase your maximum aerobic capacity with some focused work on your VO2 power. Zwift Academy Road [2022] - Zwift Academy - Zwift Forums document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im surprised that the Rapha Womens 100 is not on Zwift Sunday Sept. 18unless I missed something. Each year Zwift Academy evolves as Zwift changes the structure to improve the experience for everyone. Mine was over a day, but that was back when the initial mess was looming large. Learn More Opens a new window. Zwift Academy begins with a Baseline Ride to capture your current fitness level and ends with a Finish Line Ride to quantify your progress. Zwift Academy 2022 identifies your strengths and delivers a crash course in leveling up your training. Zwift Academy 2022; Links; Event on Zwift. Multiple timeslots on Friday + SaturdaySee ZwiftHacks for a list of upcoming events. While the Talent ID contest is fun to watch, the vast majority of ZA Road participants are everyday riders looking for a fun way to gain fitness. 26.0km; 1.0 - 5.0 W/kg; Legends and Lava; Watopia; Rules; No Powerups; Kit; Zwift Academy 2022; Links; Event on Zwift. . . Road Cycling Baseline & Finish Line Rides - Zwift Academy 2022 Now in its 7th year, ZA Road continues to evolve to meet the needs of everyday riders and aspiring professionals. Become a true legend riding out of the frying pan and into the fire as you make your way from Fuego Flats into the searing Volcano. Zwift Insider - 15 Aug 22 All About Zwift Academy Road 2022 A crash course in getting faster, stronger, and training smarter. See below for details. These events featured riders going completely gas on three selected sections of a course to test sprint, VO2 and threshold power. Firstly, it is a global training program for cyclists of all levels. Zwift workouts: Zwift Academy 2022 | What's on Zwift? Rides will be led at a 1-1.5 W/kg pace, and everyone will be on handcycles in game. Racket Sport is Taking Over the World, A few days after ZA Road ends, graduates will receive a, All baseline and finish lines will be on the rides, All 6 Zwift Academy Workouts (Group Workout or Individual, Your Choice), ZA Road online and in-game registration begins August 15 (those interested in ZA Run and ZA Tri can also register to receive updates on this date), ZA Road Orientation Group Rides (26 minutes long) available August 15-September 11 (see upcoming events), ZA finish line rides available for the last 2 weeks of the program (baseline rides available throughout the program). Got other events that stand out this weekend? Zwift Academy Road identifies your strengths, then helps you build on them . The 2022 postage rate increase proposed by the Postal Service averages 6.5% for First-Class and Marketing Mail letters and 8.5% for Marketing Mail flats. More posts you may like. Download Zwift Companion to keep track of your gains throughout the program. 1 Baseline Ride event All 6 Zwift Academy workouts (group workouts or individual, your choice) 2 Zwift Academy recovery ride events 1 Finish Line Ride event That seems straightforward enough. This test runs you through a period of rest followed by sub-2 minute intervals to allow you to fully recover. There will also be orientation rides for riders to prepare for the series. ACADEMY ROAD. . Zwift Academy Road 2022, Baseline ride - YouTube Trusted by the pros. set up the baseline ride as a banded workout, where it keeps all riders together, instead of a group ride. Learn more about how that is determined in this article: https://www.zwift.com/academy-zaroad-phenotype-rider-type. Zwift Academy 2022 The Baseline Ride feature. Smash your goals and compete with others around the world. The Baseline and Finish Line rides will be held as events on new custom event only routes in Watopia. This is the metaverse evolving before our eyes. You can find these in the "Zwift Academy 2022" folder or by joining a scheduled Zwift Academy group workout. 26.0km; 1.0 - 5.0 W/kg; Legends and Lava; Watopia; Rules; No Powerups; Kit; Zwift Academy 2022; Links; Event on Zwift. Baseline Ride | ZA Road 2022 - The at Home Cycling & Running Virtual Try free for 7 days. See how you can support Zwift Insider! February . Recover well between each segment in order to secure an accurate benchmark.Zwift Academy RoadGetting faster requires two important things: knowing yourself as an athlete and knowing how to improve. See below for details. If you're hoping to qualify for the ZA Tri Team, you'll need to complete the long option.) Last years schedule was 8 weeks, but this years schedule is only 4 weeks. Here are the things that are required in order to graduate: At the end of the series, riders will get an email letting them know what type of rider they are. All six workouts will be available at your convenience to do individually from the workout menu. The at Home Cycling & Running Virtual Training App - Zwift Zwift Academy 2022 - Baseline ride - YouTube Hop in and experience a handcycle on Zwift (even if youre powering it from your footcycle at home! The Baseline Ride is Your First Test! Zwift Academy Road 2022 - Baseline ride - YouTube Enrolment opens for Zwift Academy Road - Community - BikeBiz Zwift handcycle group ride - The Zommunique' This final workout teaches you how to get comfortable with doing a series of intervals on top of your FTP. Upcoming Events; English | Baseline Ride | ZA Road 2022; . These efforts may seem harder than usual, but they will also make you stronger! iOS and Android compatible. Shop Zwift Shop Shop Cycling Gear (The Finish Line Run offers two distances: short and long. Run as far as you can for either 15 or 30 minutes. Here youll find results for your baseline and finish line rides, as well as a progress meter showing which workouts youve left to complete! Contribute a post, shop through us, make a donation, advertise on this site. Road Cycling Baseline & Finish Line Rides - Zwift Academy 2022 This will be identified at the end of the session in sub-threshold attempts of 2 x 10-minutes. Ive never included two events by the same team before in one of these posts, but on this occasion it is deserved. Join. EDIT: the ride showed up as an event on September the 12th, therefore it was just an issue the Companion app had in the past days in . How does your body react when the power runs out? The Zwift Get Rolling events are another highlight in recent events, and I have to commend whoever came up with the concept in Zwift HQ. zwift update september 2022 The second race sees you tackle the Sand and Sequoias route and is one that is rarely used for racing. racingnews365, Alex Bregman and Ryan Totally Rely on Their Dogs on Astros Celeb Pet Sitters for the World Series, Middlesex County Deems Middlesex College a Multicultural Destination for Education, Sports, Arts and Recreation Centraljersey.com, What is a pedal? Revamped Zwift Academy Road returns for 2022 | LaptrinhX / News This is where you explode over a short segment, and where we assess your ability to sprint to your limit for around 20sec. Give it your all to determine what type of cyclist you are and establish a baseline. Clearly Zwift listened to last years feedback, as this years ride to the baseline and finish line has been improved/simplified in major ways: To make workouts more accessible and impactful for everyone, this years workouts will come in both low And long alternative. These 1min bursts rise from 102% up to 107% over the 3 blocks. Zwift Academy Road [2022] - Zwift Academy - Zwift Forums Watts Up in Watopia: Zwift Academy Road - Slowtwitch.com As SISU state Were excited to launch Season 1 of SISU Racing SATCRITDAY. Zwift Academy Road 2022 officially began yesterday, with Baseline Rides as well as Workout #1 available as group events. Kevin Winterfield on LinkedIn: Outstanding. Eric Min and Zwift are on a The next 10-minute sub-threshold attempt will be set to a target strength below your current FTP. The 6 workouts from ZA Road 2022 are available in your on-demand workouts folder, but will also be available as group workouts in the coming days: Warm up your aerobic engine for the tough training sessions to come. Zwift Academy Road has officially begun! For those unfamiliar, Zwift Academy is an annual event that serves two purposes. Smash your goals and compete with others around the world. Time to find out! But many Zwifters have written in to ask how best to execute the Zwift Academy "program". Good luck and enjoy! Zwift Academy is back! First Look: Completing a Zwift Academy 2021 Baseline Ride FTP Short Blocks 8min from 40 to 80 % FTP The program is exactly the same as last year, just with new unlocks and workouts. ACADEMY RUN. . It's the 2022 Zwift Academy Road! Would love your thoughts, please comment. Zwift Academy Road Baseline Ride - YouTube We have also brought back the optional Pro Contender Program. But did you know Zwift has partnered with the Challenged Athletes Foundation to host handcycle group rides from Sept 16-23? , Come try the ZTO Power Push on Tempus Fugit. Event on ZwiftPower. Despite being dressed as a dinosaur, racing is competitive so be sure to do this one with fresh legs. Zwift Academy 2022 identifies your strengths and delivers a crash course in leveling up your training. Be the first to know about everything Zwifty, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email a link to a friend (Opens in new window), https://www.zwift.com/events/view/3177981, https://www.zwift.com/p/2022-zwift-academy-terms-conditions, https://www.zwift.com/events/tag/zar2022orientation, https://www.zwift.com/academy-zaroad-phenotype-rider-type, https://support.zwift.com/en_us/zwift-academy-road-faqs-Skdr07Jp9, Complete the Base Line ride and additional Pro Contender workouts before September 25th, Complete the entire program before October 10th, Complete the long version of all of the workouts(the program offers both long and short programs), Use a Smart Trainer or Power Meter and Heart Rate Monitor ZPower will not be eligable for the contract, Riders cannot be professional riders, and must be over the age of 18 by January 1st, 2023, Zwift Academy Road 2022 Baseline Ride & Finishline Ride, 6 Zwift Academy Road 2022 Structured workouts 2 Pro Contender workouts for those who are looking to score the pro contract, 100 % Zwift Academy Road 2022 Canyon Aeroad Paint Job. r/Zwift. February . Event details for "English | Baseline Ride | ZA Road 2022" starting 10/09/22, 05:00 AM on Zwift. Tuesday in Oz or Monday for the rest of the universe, I thought Patrick Dempsey was having a charity ride next weekend. An Interview with Zwift Academy Group Ride Sweeper Matt . These will be taking place from the 15th of August till the 11th of September. The well-rounded Zwift Academy program lays the foundation of tri training essentials. Eric Min and Zwift are on a roll! Interactive map to discover all worlds and routes of Zwift. Not available as an on-demand workout. This is also unique opportunity to score a pro contract to race for Alpecin DECEUNINCK or Canyon/SRAM. Upcoming Events; English | Baseline Ride | ZA Road 2022 . Tim is an eight-year cancer survivor who has finally regained and surpassed pre-cancer fitness levels through the intense use of Zwift. While similar in magnitude to the price increase that took effect last August, this. Zwift is virtual training for running and cycling. Baseline & Finish Line Find a Baseline Ride Great training starts and ends with clear performance measurement. This event is held across two weekends this September, in a cycling festival. Kicking things off with the Baseline Ride, I give an overview of where Zwift fell short and how they recovered. The program will include a Baseline Ride, six structured workouts, and a Finish Line Ride. The Zwift Academy Tri Team is offering six places on the team for 2023. 75. This is the second year Zwift has used Baseline and Finish Line rides to help Zwifters determine their phenotype and measure improvements made during the ZA program. Terms of Use/DMCA Copyright Policy If approved by the PRC, new rates will take effect on July 10. Total Entrants--Jersey--Bike--Rules Set No Powerups. This workout wears you down quickly with some intense effort before you run through 10-minute blocks just below your FTP. But I was also super curious about the ride itself. (Personally speaking, I think this needs to be added to ZRL. We have also brought back the The Baseline Ride will be available between September 12 and . To complete Zwift Academy Road 2022, participants must complete a total of 8 rides: Riders abiding by the pro contract will need to do some extra work. This first offering by SISU Racing race gives you the opportunity to gain the status of World Champion as SISU Racing is excited to announce the SISU Worlds.. Zwift Academy begins with a Baseline Ride to determine your starting fitness level. Zwift Academy 2022 is now in session. If you are riding the Standard Baseline ride, you will arrive at the segments at this point during the ride (click segment name for Strava segment details): Medium Segment ( Titans Grove Reverse KOM) @ 4.1 km/2.5 mi Short Segment ( Watopia Sprint Forward) @ 16.5 km/10.2 mi Long Segment ( Volcano KOM) @ 20.9 km/13 mi Fully recover from 12 minutes of capacity effort workouts will be available September... Next weekend and consists of 4 laps on the team for 2023 set up the Baseline Ride training... Shop Zwift shop shop cycling Gear ( the Finish Line rides will be taking place from the 15th of till. The intensity of the universe, I give an overview of where Zwift fell short and long ZA. Issues the zwift academy road 2022 baseline ride session to start your ZA levels through the intense use of Zwift enthusiasts workoutthat,... 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